Home made guava juice

Well, to begin with, I personally like to eat guava and its juice but coming to guava benefit as describe under make Me thrill a.under about the mother nature who has given us so much which we can't ever repay.

nutritive value :

* Fat- 0.1g

* Sodium- 7 mg

* Potessium - 38gm

* Total carbohydrates- 15 gm

* Dietery fiber- 1g

* Sugar-12g

* Protein- 0.1g

Vitamin c- 32%

Calcium -1%

Vitamin a, vitamin b -6, magnesium-0%

So why not take nature and make it in-home, unlike the market juice which contains adulteration or chemical, which we can make very easily at our home.

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moreover, if you have a guava tree in your home or farm you will definitely go for this recipe because you will find many guavas left in the tree as nobody sees or is interested to eat. in this case, you simply can make a twist by making the guava juice.

as guava are having two-color, white and pink you can go for both in this recipe hence making white or pink guava juice.

here we are using white guava which is grown on my farm.

                         

recipe:

ingredients                                                                                    unit

*Guava                                                                                    -              500gm

*Sugar or molasses                                                            -              100gm

* water                                                                                    -                  1.5 ltr

*Cut the guava into slices and remove all seeds and skin of guava.

                   *Put 1&half liter of water & boil.

                       *Put sugar or molasses as per the choice.

* Cut all guava chopped or slice & blend to make a thick paste.

*Put the puree in boiling water & cook.

* Blend all mixture and stain it with strainer & put aside in a separate jar.

* Well now Cool it or chill it ready to serve.