Pahadi traveler

  veg soybean chunks soup The winter season is best to taste for a hot and tasty soup. soup lovers often make soup at home and taste it with their beloved family members. today we will discuss the unique soup which can be a good option for veg and non-veg lovers. soybean chunks soup you can try out for your family sit together without any compatible issues of veg and non-veg, as it is made of the plant but resemble like non-veg due to fiber presence making it both veg and nonveg lover sit together in the same table. Recipe- ingredients                                                                                   unit # soybean chunks                              ...

A2 milk the latest hot topic in the world due to its advantages over A1 milk. Let us understand the concept between A2 milk and A1 milk. Indigenous Indian cow A2 milk is the milk which is coming from the indigenous cow of certain Gi tags, like our desi cow,pahadi cow, a cow which is not hybrid and the cow is ancient breed cow-like example in India are:  sahiwal,Gir,Red sindhi, Kankrej,Rathi,vechur,Baragur, lalkandari,,Ongole,Gaolao etc .There are 27 types of indigenous breeds of cattle in India. In abroad are jersey Guernsey, Normand cow. A2 milk is cow milk that contains only the A2 variant of beta-casein protein. these cow Milk produce a protein in milk along with an amino acid called  pro-line . This is very useful for our diabetic patients, good for the digestion system and internal organ as this milk stop BCM-7 to release into the body. A1milk on the other hand is the milk produce by cross-breeding cows to increase milk production, for examp...

Peanut butter is a type of spread that was first made by Marcellus Gilmore Edson in Canada in 1889. Peanut butter is often served as a bread spread, many cakes, confectionery, ice cream flavor. This has a very yummy taste that it is very popular among the kids but on the other hand, the adult person can not even stop to eat it. Peanut butter is made with 90% amount of peanut & 10% other types of ingredients like came sugar, molasses, honey, salt, vegetable oil. Peanut is very good for our health, as it provides a good amount of protein, 30 important vitamins, minerals, also a Good source of fiber and fat. As it has a very low level of saturated fat & cholesterol it minimizes the risk of heart diseases. Nowadays in the market be can see many products in the name of peanut butter spread which also contains artificial sugar, chemical, preservatives, cane sugar & syrups, palm sugar, Agave sugar, which is very harmful to our health. Knowing the fact of Heath co...

Well, to begin with, I personally like to eat guava and its juice but coming to guava benefit as describe under make Me thrill a.under about the mother nature who has given us so much which we can't ever repay. nutritive value : * Fat- 0.1g * Sodium- 7 mg * Potessium - 38gm * Total carbohydrates- 15 gm * Dietery fiber- 1g * Sugar-12g * Protein- 0.1g Vitamin c- 32% Calcium -1% Vitamin a, vitamin b -6, magnesium-0% So why not take nature and make it in-home, unlike the market juice which contains adulteration or chemical, which we can make very easily at our home. Link as shared moreover, if you have a guava tree in your home or farm you will definitely go for this recipe because you will find many guavas left in the tree as nobody sees or is interested to eat. in this case, you simply can make a twist by making the guava juice. as guava are having two-color, white and pink you can go for both in this recipe hence making white or pink guava ju...

Gujiya is a sweet deep-fried dumpling-like dish made mainly in every household in North India on the festive eve of color Holi celebration. Basically, you can define Gujiya as a sweet Golden color dumplings oyster or calzone type shape made with flour, the stuffed mixture of suji                 ( semolina)which is mixed with khoya, dry fruits, and ghee than deep-fried in oil or ghee. The best oil is still for health benefits is mustard oil or sesame seeds oil. Calories- Per piece of gujiya have Calories- 175 Carbohydrates- 199 Fat- 10 gm Protein- 1-2 gm                             Recipe For dough *Flour-500gm * Ghee- 100 ml *Water- 120ml * Sugar or bhura- 40gm Mix all rub nicely with hands and make a smooth dough. you can adjust the consistency of the dough. you can adjust the consistency of dough as per your requirement....