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Homemade Peanut butter

Peanut butter is a type of spread that was first made by Marcellus Gilmore Edson in Canada in 1889. Peanut butter is often served as a bread spread, many cakes, confectionery, ice cream flavor. This has a very yummy taste that it is very popular among the kids but on the other hand, the adult person can not even stop to eat it.

Peanut butter is made with 90% amount of peanut & 10% other types of ingredients like came sugar, molasses, honey, salt, vegetable oil.

Peanut is very good for our health, as it provides a good amount of protein, 30 important vitamins, minerals, also a Good source of fiber and fat. As it has a very low level of saturated fat & cholesterol it minimizes the risk of heart diseases.

Nowadays in the market be can see many products in the name of peanut butter spread which also contains artificial sugar, chemical, preservatives, cane sugar & syrups, palm sugar, Agave sugar, which is very harmful to our health.
Knowing the fact of Heath consciousness it is better to make it home itself, which is very simple and easy to make and has a lot of health benefits.

Peanut butter recipe

1: take 100gm peanut and skin out the cover.

2: for skinning out rub it with the cloth so it can easily remove the skin.

3: take butter or oil in a pan & roast it nicely.

4: put in a Grinder mixer and grind it.

5: After grinding add honey and salt.

6: Grind again till it reaches a nice consistency.

7: when done put in a jar ready to eat.


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